Some even have some cool projection and ambient light features. You can set a timer or let it go all night. Ocean waves, thunderstorms, rainforest creatures, a babbling brook or even white noise can now be a part of your bedroom atmosphere with the simple push of a button. If your partner’s snoring, a cuckoo clock or some other noise around the house is your chief complaint, you can try ear plugs.Ĭonversely, if you’re looking for something more hypnotic to fall asleep too, you can try a sound machine. They even make lavender scented and warming or cooling face masks, which can help relax the muscles in your face and decrease eye puffiness. Things like blackout curtains and sleep masks can go a long way in keeping unwanted light from disturbing your slumber. So for us Dolphins, or light sleepers, it can be super helpful to limit distractions as much as possible with sleep supplies.
Get yourself in a mindset to welcome a full night’s rest and leave the distractions out of the bedroom. After all, not everyone has kids waking her at 6am like me… on a good day.Īlso be sure to make that time just before bed peaceful and calming.ĭraw yourself a bath or listen to soothing music. Chisel away at it to ensure you’re getting that 8-9 hours of good sleep you crave.
I suggest aiming for 1-2 hours earlier than your usual bedtime. So while 8pm may not work for me… it’s not to say there isn’t something about going to bed earlier. I’d feel my day was unfinished… and then I would have trouble shutting my brain down.
Unwind with a drink and a tv show or board game. If I went to bed when they did, I’d have no time to actually catch up with my husband. which typically leaves me feeling as if I haven’t had a moment to myself at the end of the day. Namely because my days are a blur of kid stuff, work stuff, home stuff…. While the bags under my eyes can appreciate what she is saying, I have a lot of trouble wrapping my mind around the idea. In our house, that would be between 8-9pm on a school night. My mother-in-law often tells me, “you need to go to bed with the kids”. Chances are, it won’t keep you awake and you won’t even think twice about it in the morning. Write everything down that’s on your mind and then simply crumble it up or tuck it away until tomorrow. And the crude light given off by many phones and tablets can really do a number on the brain when it comes to shutting itself down.įinally, if you can’t clear your head before bed, try and do a “brain dump”. Work and screen time can go bye bye 1 or 2 hours before bed as well, as we all know the mind can’t fully relax when it’s someplace else.
Now, focus on the one thing that you haven’t been able to get done and make it your “why” for how to get up at 5am tomorrow. Perhaps it’s something you need to do… or maybe you just want to. We all need a bit of motivation now and again to get things done. Step #2: Establish Your “Why” for Getting Up Early Once you establish the type of sleeper you are, you'll be better able to plan your day around it and make the most of your time. To find out your chronotype, read more about it here. You typically need a little time to wake up your mind in the morning, but once you do, you’ll find that you are most productive between 10am and 2pm… which is great for the workday or weekend house project.